***ONLY 10 Spots Available - Sunday, January 12th is last day to reserve a spot**
FREE Pelvic Floor + Core Workshop on Jan. 10th at 6:30pm
Meet Coach Christine & learn full details on her 6 week bootcamp!
Restore Your Core & Pelvic Floor:
6 Week Bootcamp 💪
How transform your core and stay motivated. For a long time.
No hype, just straight talk from a girl who did it.
ARE YOU...
TIRED of PEEING or PAIN while JUMPING, LIFTING, or SNEEZING?
As an active pregnant or postpartum mom, you do NOT have to accept this as normal! With a foundational approach to breathing & movement, Bloom Women's Fitness will help reverse the symptoms of pelvic floor dysfunction.
ARE YOU...
TIRED of FEELING like this is just PART OF HAVING KIDS?
It's time to gain back your confidence, restore your core, and tackle the physical changes your body made during pregnancy like diastasis recti, sciatica pain, lower back pain, pain with sex, or excessive pressure on your bladder or other organs!
ARE YOU...
TIRED of ALWAYS PUTTING OTHERS FIRST?
Finally make time and invest in yourself. Our 2x per week, 60-min bootcamp will help you get more done in less time, all with experienced coaching, a game plan for success, AND alongside other moms just like you!
THEN WE ARE READY...
TO GUIDE YOU ON YOUR JOURNEY!
WHY This Bootcamp WORKS...
Personalized For Women's Health - tailored exercises targeting both core strength and pelvic floor recovery, designed specifically for pregnant and newly postpartum women.
Expert Guidance - led by a certified specialist with real experience in helping women overcome postpartum challenges and core weakness.
Proven Results - Join a community of women who’ve transformed their bodies, gained confidence, and maintained their results long-term.
Supportive Environment - engage with like-minded women in a non-judgmental, encouraging setting where everyone is working towards similar goals.
What To Expect In 6 Weeks...
(besides 9 new like-minded friends!)
Week 1
Basic Diaphragmatic Breathing
+
Barbell & Dumbbell Lifts
Week 2
Basic Diaphragmatic Breathing
+
Jump Rope & Box Jumps
Week 3
Intermediate Diaphragmatic Breathing
+
Running & Burpees
Week 4
Intermediate Diaphragmatic Breathing
+
Barbell Lifts (advanced)
Week 5
Advanced Diaphragmatic Breathing
+
Rig Work (T2B, Pull-up, etc)
Week 6
Advanced Diaphragmatic Breathing
+
Core Finisher & Toning
JAN. 13th through FEB. 19th
Monday + Wednesday
at 10:30am
You Get ALL of This For...
only $197
...if you enroll BEFORE Jan. 10th ($235 after)
👆 Claim your spot by clicking the button above. 👆
👇 Real Stories from Real Bloom Clients!👇
Check Out Julie's Full Story!
"This is a great class! Christine is an amazing coach and is very knowledgeable of pelvic floor and women's health. I joined this class a month ago, and it's very welcoming and supportive culture! I'm new to working out, and Christine has been able to help me learn how to strengthen my body and do it safely."
-Julie W.
"Great class for any woman. Whether you've had kids or not, we can all learn something! I learned a lot of things that I could immediately begin practicing that helped immensely. Looking forward to working with Christine more, and always working to improve! She is so fun and relatable and easy to talk to!💕"
-Tara C.
"As a competitive athlete for years, when I got pregnant I wasn’t sure what the next several months of my fitness would look like. I knew I wanted to set myself up so I could come back postpartum, healthier than ever. Working alongside Christine was a godsend. She told me exactly what to do, how to modify, & how to stay strong & enjoy fitness during pregnancy. Most importantly I was educated on the female body & why we did the things we did. After having my baby, we worked closely to make sure my pelvic floor was healthy for the movements at hand. I slowly started lifting heavier, moving faster and now I’m more confident than ever on how to tackle my fitness moving forward with (hopefully) more pregnancies in my future 💪🏼"
-Brit F.
More From Coach Christine:
“Peeing when you jump is normal!”
“Pain during sex? Just drink some wine, relax & suck it up!”
“Having a mom pouch is part of motherhood.”
“Your body will never be the same after having babies.”
Ever heard any of these lies?
Being a mom is hard enough. Healing your body isn’t something you should have to do alone! Enduring the hard times isn’t something for you to just "suck up".
Join a community of women who are choosing to put themselves first, to grow & be empowered in who they were created to be! You can live a happy + healthy life while still being a mom. It doesn’t have to be one or the other.
Don’t you want to look back in 6 weeks & see the big changes you are making not only for your body but you entire life?
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